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Uplevel your relationship to your physical and emotional body to deeply trust your innate wisdom and activate your inner healer so you can poop with ease.
- You constantly have a list of “shoulds” to fix your gut but at the end of the day you fall into the same patterns of not being able to maintain your long list of changesÂ
- You feel isolated and that no one understands what your body needs to function properly, even if you don’t get itÂ
- You wish that your body would just be “normal”
- You have tried so many different techniques, elimination diets, and supplements, and your body feels like a lost cause
- You spiral into analysis paralysis with all the conflicting wellness world information and suggestionsÂ
- You see people on TikTok or Instagram take one supplement and claim it fixed all their digestive problems, and you wish it could be that simple for youÂ
- You are uncomfortable in your clothing, and it only gets more uncomfortable as the day goes onÂ
- You have been to doctors and specialists and don’t want to just go on Miralax for the rest of your life
But What Happens When You Have True Body Trust and Connection?
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- You stop outsourcing your power and begin to trust the messages of your body
- You know what foods to achieve optimal digestive health and resiliencyÂ
- You honor your intuition over your analytical mindÂ
- You stop overriding your intuitionÂ
- You know what supplements to take in your daily routineÂ
- You are less bloated and poop betterÂ
- You find more freedom, energy, and vitality in your day-to-day life
Alleviating Constipation is so much more than just pooping.Â
Its not just about going to the bathroom everyday, while this is the desired outcome. Its about moving to a new rhythm, its about remembering who you are and what brings you joy, its about connecting with your purpose and passions in this lifetime, its about releasing what no longer serves you.Â
It is what every purpose-driven and highly sensitive person needs.
$197Â
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Duration: 2 hoursÂ
Recording: Included
Resources:Â 60+ page Constipation Tool Kit for FREE
In this class you will learn:
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âś…Â Your energetic blueprint codes for optimal digestionÂ
âś…Â Techniques to physically connect with your body and relax your gut to get things movingÂ
âś…Â How to approach constipation using our integrated method of reducing burden, nervous system regulation, microbiome resilience and food freedomÂ
âś…Â Patterns you can find in stool tests to give more clarity on the root cause of constipation
âś…Â Empowered questions you can ask your doctor to gain more clarity on your journey
âś…Â Workshop some case studies (bring your labs if you have any personal questions)

 The Reviews Say It All:Â

$197Â
Duration: 2 hoursÂ
Recording: Included
Resources: 60+ page Constipation Tool Kit for FREE
GET TO KNOW YOURÂ MENTOR
Hi! I'm Sarah, a functional medicine dietitian, and a 5/1 generator. I personalize the science and energetics of digestive imbalances to help you reclaim your own innate healing wisdom. I am wildly passionate about poop, microbiome restoration, and tarot decks.Â

I’m someone who’s struggled with digestive issues for the better part of my life. I know how vulnerable and overwhelming it can be to set out with the goal of improving your health.
My purpose is to make the unknown and not-yet-traveled much less scary and more approachable for you because I know you are so ready to get the most out of your life.
I am so glad you are here.Â