A one-month journey to decode food sensitivities, rebuild body trust, and fall back in love with food.

If you’ve been bouncing between elimination diets, wellness fads, or just avoiding food altogether, this is your invitation to stop guessing and start nourishing.

Decode Your Diet combines personalized lab testing with intuitive, nervous system-based support to help you understand exactly what your body needs—and how to enjoy food again without fear.

What You’ll Uncover

• The real reasons behind bloating, brain fog, anxiety, and fatigue (hint: it's not just stress or bad habits)

• Exactly which foods are helping—and which are hurting—your healing

• The root causes of inflammation, imbalances, and digestive upset are based on your personal biochemistry

What You’ll Get

• A blood test measuring 170 food and chemical sensitivities so you can stop guessing (cost of test included in the price) 

• One 1:1 Session with Sarah to review labs, questions and create a healing roadmap  

• A custom meal plan + healing recipe book to make eating feel simple and nourishing

• Nervous system regulation practices to calm your gut and help your body feel safe again

• Digestible learning modules that dismantle diet myths and food confusion

• Practical tools to turn your fridge into a place of freedom, not guilt

What You’ll Walk Away With

• Food clarity that feels like a deep exhale

• A rebalanced plate and nervous system

• A healed relationship with food and your body

• Deep validation: nothing about you is broken—you just needed the right map

• Confidence and trust in your body’s wisdom to guide your next step

How It Works

Once you enroll, you’ll receive access to your food sensitivity test kit and course portal. As your results come in, you’ll receive step-by-step guidance to interpret your findings, build a healing plate, and feel grounded in your food choices again.

Questions?

Reach out anytime at [email protected]