4 Signs YOU are ready to Trust Your Body  

1. You are burned out on the constant "root cause" chasing approach. 

You’ve done everything right and healing still feels like a full-time job. You don’t need more information, you need a body that finally feels safe enough to heal.

2. You are ready to let go. 

You want to put down the fear, the what if's, and step into a space where you have more capacity to hold all of life. The pain, the disappointments, the frustrations, the joy and the excitement while on your healing journey. 

3. You are done proving your worth by pushing past your limits.

You've been stuck in cycles of over-giving, perfectionism, or chasing external validation and know your vitality comes from inner collaboration (not relentless effort).

4. You don't need more data, tests, labs, etc..

You are ready to slow down and weave what you already know into how you breathe, eat, move, rest, and choose. 

Hi I'm Sarah (my friends call me figgy)

In my career I have helped thousands of women step into a body they trust.

Functional medicine dietitian, microbiome educator, and creator of the Trust Your Body Lab.

For over 15 years, I’ve helped women untangle the connection between digestion, stress physiology, nervous system patterns, and chronic symptom cycles.

And what I’ve learned is this:

Most women don’t need more discipline.
They need a different relationship with their body.

This isn't an "online course."

This is a lived experience.

In 6 weeks you will be guided step-by-step to...

01

Meet Your Inner Healer

Reclaim your body’s wisdom and uncover the hidden stories that have been keeping you stuck.

We start by shifting the relationship.

Not “What’s wrong with me?”
But: “What has my body been trying to do for me?”

You’ll begin to recognize the patterns underneath the symptoms — without blame, urgency, or self-monitoring.

02

Nervous System Blueprint

Map your stress patterns and use Human Design to relieve sluggish digestion and chronic tension.

Here’s where things get specific (and relieving).

You’ll learn your system’s unique protection strategies, what flips you into survival, what drains you, and what helps you come back online.

This becomes your blueprint for regulation:

• your triggers

• your stress loops

• your recovery pathways

• your nervous system “yes” and “no” signals

03

Feeding Your Gut

Restore trust with food and align meals to your natural rhythms using intuitive and cyclical awareness.

Food becomes a battlefield when the nervous system is on high alert.

This phase is about returning food to its rightful place: support, not stress.

You’ll practice:

• listening to cues without fear

• aligning meals with your real-life rhythms

• reducing reactivity by creating steadier internal conditions

Less guessing.
More steadiness.
More trust.

04

Nourishing Your Gut

Enhance immunity and resilience, refresh supplements, and uncover hidden autoimmune patterns in your energetic blueprint.

This isn’t “take more supplements.”

This is about discernment.

You’ll refine what actually supports your system now, based on your patterns, your resilience, and your body’s current capacity.

This is where many women feel:

• less inflamed

• more stable energy

• fewer swings and crashes

• a deeper sense of internal support

05

Boundaries & Protection

Strengthen energetic boundaries and protect your system through aligned, grounded choices.

Healing doesn’t hold without boundaries.

In this phase, we focus on the protection your body has been trying to create through symptoms — and give it healthier, cleaner ways to feel safe.

You’ll learn:

• what drains you (and why)

• how to hold your energy without collapsing or overextending

• how to choose what’s aligned without overexplaining

This is where your nervous system starts to trust you.

06

Integration & Expansion

Create your personalized healing map, so you stop chasing and start living.

This is where it all comes together.

You’ll leave with a clear, personalized plan you can actually follow — not because you’re forcing it, but because it matches your body.

A healing map that reflects:

• your stress patterns

• your rhythms

• your boundaries

• your supports

• your next steps

So you can stop searching for “the missing thing” and start feeling safe enough to live your actual life.

RESULTS

Your body learns...

It no longer has to survive.

No more pressure.
No more perfect routines.
No more hypervigilance.

And for the first time in a long time, your body starts to feel less like a problem to solve… and more like something you can finally work with.