REBUILDING 

YOUR

SANCTUARY

 

In 6 weeks, decrease autoimmune and digestive flares, release hidden emotional patterns, and discover real answers that come from within. 

 

COME PLAY
Introducing: Rebuilding Your Sanctuary

A return to inner wisdom for highly sensitive rebels  

 

This is a collaborative self-discovery journey for highly sensitive women with autoimmune imbalances, digestive inconsistencies, and protocol overwhelm who want to balance scientific insight with soulful healing

 

The goal is internal healing power.

The strategy is trusting your inner voice.

The process is playful exploration.

 

Are you curious?

If you are ready to set fire to the food rules, protocols and stories that are keeping you sick...

Rebuilding Your Sanctuary is your experiential playground where you discover what nourishes your body - and learn how work with your own innate healing wisdom. 

 

IN 6 WEEKS, STEP INTO A BODY YOU TRUST -

A BODY THAT WAS NEVER BROKEN

 

We all want to feel like the most potent collaborators within our own bodies so we can radiate vitality and attract a life full of magic. 

 

Rebuilding Your Sanctuary is a 6-week journey designed to hone your ability to hear the subtleties from your body so you have the energy to unleash your true gifts out into the world.

 

By hearing your own voice.

Your unique body.

Your rules of life.

Your decisions.

Your archetype.

Your healing system.

 

This is not about trying to fit someone else's standards of wellness. This is about becoming more of you. 

4 Signs YOU are ready to Rebuild Your Sanctuary  

1. You are burned out on the constant "root cause" chasing approach. 

You know there is more in the unseen world and intelligence in your body and you are ready to access it. 

 

2. You know your sensitivity holds power

You’ve been told you’re “too emotional,” “too sensitive,” or “too much.” But part of you knows these aren’t flaws — they’re sacred gateways into your intuition, creativity, and life force. 

3. You are done proving your worth by pushing past your limits.

You've been stuck in cycles of over-giving, perfectionism, or chasing external validation and know your vitality comes from inner collaboration (not relentless effort). 

4. You don't need more data, tests, labs, etc..

You are ready to slow down and weave what you already know into how you breathe, eat, move, rest, and choose.

4 Signs YOU are ready to Rebuild Your Sanctuary

 

1. You are burned out on the constant "root cause" chasing approach. 

You know there is more in the unseen world and intelligence in your body and you are ready to access it. 

 

2. You know your sensitivity holds power

You’ve been told you’re “too emotional,” “too sensitive,” or “too much.” But part of you knows these aren’t flaws — they’re sacred gateways into your intuition, creativity, and life force. 

3. You are done proving your worth by pushing past your limits.

You've been stuck in cycles of over-giving, perfectionism, or chasing external validation and know your vitality comes from inner collaboration (not relentless effort). 

4. You don't need more data, tests, labs, etc..

You are ready to slow down and weave what you already know into how you breathe, eat, move, rest, and choose.

 

 

 

A look at our 4 week course: 

 

💎 Digestion Code #1: Archetypal Mastery

You’re not just dealing with symptoms. You're carrying stories.

You’ll begin to understand how you’ve been shaped — by stress, by survival, by the belief that you have to keep pushing through. We’ll explore how you show up in the world, what patterns you carry in your body, and where you’ve been silencing your own truth to “do health right.”

 

💎 Digestion Code #2: Nervous System Regulation 

It's not just what you eat, It's how your body receives life.

Learn how your unique body responds to life and embrace the art of navigating your sensations. You'll learn techniques to rewrite the story of your sensations and regulate your nervous system for digestive healing and expanding capacity to show up in life more fully. 

 

💎 Digestion Code #3: Subconscious Story Rewire

You're not stuck, you're just wired for survival  

Energy is the currency of life. Dip into the messages within your Human Design profile and start making changes that are aligned with your highest digestive expression.  Feel your health journey flow more easily in your direction.

 

💎 Digestion Code #4: Alchemize Symptoms

You don't need to guess, your body is leaving you clues. 

Master and decode the language of your body using the Gut Alchemy blood panel. You will learn the foundational labs to track your healing progress, empowered questions to ask your MD and unlock the physical clues of your body.   

JOIN THE EXPERIENCE

What you get: 

 

đź’Ž Four live group sessions (recordings available)

💎 Weekly homework and activities  

💎 Workbook and tracking tools 

💎 Learning modules 

đź’Ž Gut Alchemy Blood Panel (to have your MD run)

💎 Lifetime access to course 

 

VIP UPGRADE:

💎 A clear step-by-step plan tailored to you  

💎 Functional stool test  

💎 Functional bloodwork analysis (from labs your MD has run)

💎 1:1 60 minute session with Sarah

💎 3 month healing roadmap 

UPGRADE NOW

Hi, Im Sarah

Functional medicine dietitian and infinitely curious human. I have witnessed thousands of women move through healing that conventional medicine has labeled "impossible." I know your power and I know the medicine that is waiting as you begin to deeply trust your body. I am honored to be your collaborator as you active your own medicine. 

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